Embodiment Coaching & Somatic Healing to awaken more
choice, agency, personal power & possibility.
Are you living a story that is less than the truth of who you are?
We suffer because we forget.
We become identified with a silver of ourselves, disconnected from our Wholeness.
We are homesick.
There is so much more for you, Wild One…
Your body wants to be free and wildly alive.
How would your world change if.......
~You trusted yourself.
~You fully inhabited your body.
~You felt connected and aligned to Life.
~You knew your deep, wild, authentic essence and how to share that with the world.
There is infinite power and possibility waiting to be awakened.
You are not broken, you don't need to be fixed.
What you need, is YOU.
It is only through a fully embodied relationship with all of you that you can awaken and embody the aliveness and freedom you long for.
A Journey of Wholeness....
The path back home is one of reclaiming, befriending, and embodying the Wholeness and fullness of YOU.
It's an inside job.
These are the pillars I work with in my coaching.
RECLAIMING
~Somatic Opening
~Undoing conditioned tendencies, beliefs, and stories through the body.
~Incorporating that energy back into the system and reclaiming the fragmented parts and pieces of yourself.
BEFRIENDING
~You with you
~Deepening body awareness.
~Building the container and capacity to meet what is.
~Creating an empowered relationship with yourself and the life that is here.
EMBODYING
~The alignment and integration of body, mind, heart, and soul.
~Taking new shape.
~Embodying the pure energy of what you long for.
~Inhabiting your Wholeness; centered and connected to the truth of who you are and what matters most.
The body is the key
The body will show you all the ways you fight the currents of life and all the pathways of possibility back to YOU. It is the most direct and powerful way of working with emotions, history, reactions, longings, desires, fears, trauma, shame, all of it.
We become the shape of our experiences.
Our history, beliefs, and stories are not just in our minds but embodied experiences that find a home in our muscles, postures, voice, and ways of being. We can become identified with these patterns, forgetting who we are.
The beautiful thing is, that shape is not fixed.
We can transform, open, and awaken more possibility, aliveness, agency, and choice.
Our problems don't get smaller, we get bigger.
We can take new shape.
It's time to stop repeating and reacting, and start living.
Skimming the surface of life is not your path, Wild One.
It's time.
Choosing to have a coach, is choosing you.
We co-create this journey together.
I offer attuned guidance and support to connect you back to the truth of who you are. Undoing the layers, coverings, and stories that have caged you.
Awakening choice, power, possibility, and your own unique aliveness.
Some things we'll explore together:
~Longings, desires, what matters most to you, and how to move towards that.
~Conclusions, beliefs, and stories held in the body.
~Emotional power, alchemy, and increasing your capacity to meet, move, & be with energy.
~Breath, sound, movement, becoming more physical, and building deep trust.
~Creative liberation and self-expression.
~Safety, resourcing, boundaries, and befriending the body.
~Integration and alignment of your whole system.
~Coming home to a fuller, deeper expression of who you are.
We will work through the body, using mindfulness and somatic practices, taking
into account the full spectrum of your being.
We will honor the space and pace your body needs.
Your journey matters.
Wholeness and connection within your being creates a greater capacity to connect
to life, others, the earth, and the world. It heals the planet.
"How can you begin the long, slow journey to reclaiming your soul?
With a single, butterfly-gentle breath that says, I choose myself."
-Jaiya John
How does this work?
A SACRED CONTAINER
1:1 Coaching sessions
~Live 90-minute sessions on Zoom where we dive deep.
~Weekly, or bi-weekly depending on what's right for you.
~Co-created together through the lens of exploration, curiosity, and cultivating freedom.
Home Practice
~Guided Audio Practices
~Support with building capacity and integration.
~Deepening your own personal practice.
EMAIL SUPPORT
I am here for you.
Every step of the way.
Investment in You
A 12-session container for 1:1 coaching is 1,100$.
A 6-session container for 1:1 coaching is 600$
Payment plans available
Ready to take the next step?
Fill out the application below.
Once you submit it I will be in touch to schedule your free discovery call to make sure this work feels right for you.
No pressure, let's connect.
Desire to book a single session instead?
Book a single 90-minutes coaching session for 120$.
Fill out the application below to book a single session.
"But if you travel far enough, one day you will recognize yourself coming down to meet yourself. And you will say - YES."
"Working with Aspen has changed me and my life! I knew about Somatic method before I met her yet she took Embodiment to a whole new level for me. She has an ease about her and invites every aspect of me into relationship. Aspen's intuition is clear and powerful and has helped me to discern and clarify on multiple levels. The work she does is deep and truly transformational. If you are ready to find freedom within yourself and your life by embracing the mystery that is you, look no further! Aspen is the coach to bring you back to yourself."
~Heather Story
FAQ's
How do I know if this is right for me?
Our discovery call is an opportunity to make sure this feels like a true yes for both of us. There is no pressure. Your journey matters, you get to have agency and choice over how it unfolds.
Who is this for?
This is for humans who are longing for more choice, aliveness, and possibility in their life.
This is for you if:
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You desire a deeper connection with your body.
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You've done some work. Maybe mindfulness, or yoga, or therapy, or trauma work but you feel you've plateaued.
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You want to feel more empowered when it comes to your emotions, reactions, and mental chatter.
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You are craving more from your life. More aliveness, more creativity, more vibrancy, more life-force energy.
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You are ready to start a new story.
I don't know......
There is a reason you are here.
It's ok to be scared, nervous, unsure.
You get to choose.
You get to feel if this is right for you, every step of the way.
During your free discovery call, there is time and space for you to ask questions, get more information, and listen to your own wisdom.
Have Questions? Reach out!
Your journey deeply matters, Wild One.
