Somatic Coaching & Nervous System Transformation
It's time to free who you are
And the body is the key.......
We become the shape of our experiences.
Our history, beliefs, and stories are not just in our minds but embodied experiences that have found a home in our muscles, postures, voice, and ways of being. We can become identified with these patterns, forgetting who we are.
The beautiful thing is, that shape is not fixed.
We can transform, open, and awaken more possibility, aliveness, and choice.
We can take new shape.
Hello, Wild One
I'm Aspen
I'm here to help you remember who you are.
My work helps you uncover the ways you get stuck—how you limit your freedom, cut yourself off, and create patterns of suffering. I support you in opening these places up, becoming free, and growing your capacity to work with your body in a way that brings you ever more alive and into who you really are.
My work is tangible, physical, and deeply empowering in a tactile way.
Some things we'll explore together
RECLAIMING
-
Somatic Opening
-
Undoing conditioned tendencies, patterns, and beliefs through the body.
-
Incorporating energy back into the system and reclaiming the fragmented parts and pieces of yourself.
-
Longings, desires, what matters most to you, and how to move towards that.
BEFRIENDING
-
You with you
-
Deepening body awareness, and building trust.
-
Emotional power, and increasing the container and capacity to meet what is.
-
Creating an empowered relationship with yourself and the life that is here.
-
Embodied boundaries, healthy fight, and resourcing.
EMBODYING
%20copy.png)
-
Taking new shape.
-
The alignment and integration of body, mind, heart, and soul.
-
Inhabiting your Wholeness; centered and connected to the truth of who you are and what matters most.
-
Creative liberation and self-expression.
-
Coming home to a fuller, deeper expression of who you are.
-
Growing up.
The path back home is one of reclaiming, befriending, and embodying the Wholeness and fullness of you.
This is for you if.....
-
You desire a deeper connection with your body.
-
You've done some work. Maybe mindfulness, or yoga, or therapy, or trauma work but you feel you've plateaued.
-
You want to feel more empowered when it comes to your emotions, reactions, and mental chatter.
-
You are craving more from your life. More aliveness, more creativity, more vibrancy, more life-force energy.
-
You are ready to start a new story.
How it works
If you're interested in working with me, the first step is a free discovery call.
This is a no-pressure call, with zero obligation. We'll use this call to feel into if it's a true yes for us both and to discuss the best kind of container for you.
THE DETAILS
All sessions are 90-minutes via Zoom
This journey is co-created together through the lens of exploration, curiosity, and cultivating freedom.
You will receive audio practices and email support throughout the entire journey.
I am here for you. Every step of the way.
Investment in You
A 10-session container for coaching is 1,000$.
A 5-session container for coaching is 600$
Single sessions 130$
During your free discovery call, we'll discuss the right size of the container for you as well as payment plans.
*For a limited time only I am offering a handful of FREE 90-minute sessions. To get one, fill out the form above and check the box that says free session:)
Interested in working in person?
