Are you living a story that is less than the truth of who you are?
We suffer because we forget.
We become identified with a silver of ourselves, disconnected from our Wholeness.
We are homesick.
And the body is the key.......
The body will show you all the ways you fight the currents of life and all the pathways of possibility back to YOU. It is the most direct way of working with emotions, history, reactions, longings, desires, fears, trauma, shame, all of it.
We become the shape of our experiences.
Our history, beliefs, and stories are not just in our minds but embodied experiences that have found a home in our muscles, postures, voice, and ways of being. We can become identified with these patterns, forgetting who we are.
The beautiful thing is, that shape is not fixed.
We can transform, open, and awaken more possibility, aliveness, agency, and choice.
Our problems don't get smaller, we get bigger.
We can take new shape.
Somatic Coaching to awaken more choice, agency, personal power & possibility.
Hello, Wild One
I'm Aspen
We co-create this journey together.
I offer attuned guidance and support to connect you back to the truth of who you are. Undoing the layers, coverings, and stories that have caged you. Awakening choice, power, possibility, and your own unique aliveness.
We’re not meant to be stuck. To feel cut off from joy, playfulness, and a deep sense of presence. We’re not meant to lose ourselves and suffer through the intensity and uncertainty that surrounds us.
We’re meant to be free, clear, and strong. To meet life with an unwavering sense of self.
And the body is the key. It holds wisdom, presence, and the capacity to adapt and move with life.
It’s time to get back there and remember.
Some things we'll explore together
RECLAIMING
~Somatic Opening
~Undoing conditioned tendencies, beliefs, and stories through the body.
~Incorporating energy back into the system and reclaiming the fragmented parts and pieces of yourself.
~Longings, desires, what matters most to you, and how to move towards that.
BEFRIENDING
~You with you
~Deepening body awareness, and building trust.
~Emotional power, and increasing the container and capacity to meet what is.
~Creating an empowered relationship with yourself and the life that is here.
~Embodied boundaries, healthy anger, and resourcing.
EMBODYING
~Taking new shape.
~The alignment and integration of body, mind, heart, and soul.
~Inhabiting your Wholeness; centered and connected to the truth of who you are and what matters most.
~Creative liberation and self-expression.
~Coming home to a fuller, deeper expression of who you are.
The path back home is one of reclaiming, befriending, and embodying the Wholeness and fullness of YOU.
It's an inside job.
Your journey matters.
Wholeness and connection within your being creates a greater capacity to connect
to life, others, the earth, and the world. It heals the planet.
How does this work?
A SACRED CONTAINER
1:1 Coaching sessions
~Live 90-minute sessions on Zoom where we dive deep.
~Bi-weekly, scheduled by you.
~Co-created together through the lens of exploration, curiosity, and cultivating freedom.
Home Practice
~Guided Audio Practices
~Support with building capacity and integration.
~Deepening your own personal practice.
EMAIL SUPPORT
I am here for you.
Every step of the way.
Investment in You
A 10-session container for coaching is 1,200$.
A 5-session container for coaching is 650$
Payment plans available
Ready to take the next step?
If you have not worked with me before, please
fill out the application below.
Once you submit it I will be in touch to schedule your free discovery call to make sure this work feels right for you.
No pressure, let's connect.
*If you have worked with me before you can pay and book your sessions here.
Do these prices feel out of reach?
I am happy to offer discounted rates to those who need it.
FAQ's
How do I know if this is right for me?
Our discovery call is an opportunity to make sure this feels like a true yes for both of us. There is no pressure. Your journey matters, you get to have agency and choice over how it unfolds.
Who is this for?
This is for humans who are longing for more choice, aliveness, and possibility in their life.
This is for you if:
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You desire a deeper connection with your body.
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You've done some work. Maybe mindfulness, or yoga, or therapy, or trauma work but you feel you've plateaued.
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You want to feel more empowered when it comes to your emotions, reactions, and mental chatter.
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You are craving more from your life. More aliveness, more creativity, more vibrancy, more life-force energy.
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You are ready to start a new story.
I don't know......
There is a reason you are here.
It's ok to be scared, nervous, unsure.
You get to choose.
You get to feel if this is right for you, every step of the way.
During your free discovery call, there is time and space for you to ask questions, get more information, and listen to your own wisdom.
Have Questions? Reach out!
Your journey deeply matters, Wild One.
