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Are you living a story that is less than the truth of who you are? 

We suffer because we forget.

We become identified with a silver of ourselves, disconnected from our Wholeness. 

We are homesick.

And the body is the key.......

The body is the most direct way to work with anything. It will show you the ways you fight the currents of life and all the pathways of possibility back to you.  

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We become the shape of our experiences.

Our history, beliefs, and stories are not just in our minds but embodied experiences that have found a home in our muscles, postures, voice, and ways of being. We can become identified with these patterns, forgetting who we are.

The beautiful thing is, that shape is not fixed.

 

We can transform, open, and awaken more possibility, aliveness, agency, and choice. 

 

We can take new shape.

Somatic Coaching to awaken more choice, agency, personal power & possibility.

Hello, Wild One

I'm Aspen

I'm here to help you remember who you are.

My work is centered around learning the ways we limit our freedom, cut ourselves off, and in some way create suffering, and finding how through the body to open that up, growing our capacity to allow energy to move through us, and to bring us ever more alive and into who we really are. 

Because that is the only way we actually have choice.

If we aren’t here, if we aren’t dropping into our bodies and meeting what’s really true, we do not have agency.

If no one is home, nothing can change.

 

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Some things we'll explore together

RECLAIMING

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  • Somatic Opening

  • Undoing conditioned tendencies, beliefs, and stories through the body.

  • Incorporating energy back into the system and reclaiming the fragmented parts and pieces of yourself.

  • Longings, desires, what matters most to you, and how to move towards that.

BEFRIENDING

  • You with you

  • Deepening body awareness, and building trust.

  • Emotional power, and increasing the container and capacity to meet what is.

  • Creating an empowered relationship with yourself and the life that is here.

  • Embodied boundaries, healthy anger, and resourcing. 

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EMBODYING

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  • Taking new shape.

  • The alignment and integration of body, mind, heart, and soul.

  • Inhabiting your Wholeness; centered and connected to the truth of who you are and what matters most.

  • Creative liberation and self-expression.

  • Coming home to a fuller, deeper expression of who you are.

  • Growing up. 

The path back home is one of reclaiming, befriending, and embodying the Wholeness and fullness of you.

This is for you if.....

  • You desire a deeper connection with your body.

  • You've done some work. Maybe mindfulness, or yoga, or therapy, or trauma work but you feel you've plateaued.

  • You want to feel more empowered when it comes to your emotions, reactions, and mental chatter. 

  • You are craving more from your life. More aliveness, more creativity, more vibrancy, more life-force energy. 

  • You are ready to start a new story.

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How it works

If you're interested in working with me, the first step is a free discovery call.

This is a no-pressure call, with zero obligation. We'll use this call to feel into if it's a true yes for us both and to discuss the best kind of container for you. 

THE DETAILS

All sessions are 90-minutes via Zoom 

This journey is  co-created together through the lens of exploration, curiosity, and cultivating freedom.

You will receive audio practices and email support throughout the entire journey. 

I am here for you. Every step of the way.

Investment in You

A 10-session container for coaching is 1,200$.

A 5-session container for coaching is 650$

During your free discovery call, we'll discuss the right size of the container for you as well as payment plans.

 

If you'd like to connect for a free call, fill out this short form below and I'll be in touch.

 

Interested in working in person?

Learn more about Holistic Bodywork here.

"Working with Aspen has changed me and my life! I knew about Somatic method before I met her yet she took Embodiment to a whole new level for me. She has an ease about her and invites every aspect of me into relationship. Aspen's intuition is clear and powerful and has helped me to discern and clarify on multiple levels. The work she does is deep and truly transformational. If you are ready to find freedom within yourself and your life by embracing the mystery that is you, look no further! Aspen is the coach to bring you back to yourself."

~Heather Story

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