EMOBODIMENT BASICS & BEYOND
Access real freedom in your body—so you can meet life with clarity and choice instead of getting pulled into the same patterns.
This self-paced course teaches you how to work with your body to get out of your head and change what’s actually driving your reactions.
Through pre-recorded guided videos and audio practices, you’ll build more capacity, range, and choice.
For people who are tired of overthinking and ready to reconnect with their body and how they show up in life.
You can’t just keep gathering more awareness and understanding around your history, behaviors, and patterns. You have to touch them in your body, and change them in a physical, tangible, realistic way.
Otherwise, they will keep playing out, causing harm, and keeping you from ever living the life you are meant to live.
It is radically important to do this inner work right now. Most modalities are missing the nuts and bolts of realistic BODY work.
-
In the world of personal development, we get stuck in the mind
-
In the world of spiritual awakening, we separate ourselves, bypassing the full spectrum of who we are.
-
In the somatic world, we overly focus on nervous system regulation—playing it safe, setting endless boundaries— and missing out on every feeling fully alive.
The truth?
We live life through our body. It’s where emotions, triggers, and reactions happen, and so we must work at the level of BODY to truly change anything in our life. It must be realistic, practical, and actually change the day-to-day.
Otherwise, we are not free.
I'm going to be really honest with you, ready for it?
Hi, I'm Aspen
.png)
I’m living proof that you can transform your emotions, reactions, and challenges into power, agency, and a deep, unwavering sense of self without having to be on the never-ending self-improvement project.
After 7 years of working in the field of BODY, I’ve learned freedom doesn’t come from more awareness or tools — it comes from restoring trust in your body to meet life fully.
So you can be:
Free in who you are and how you move through the world.
Free from doubt, shame, old stories, and conditioning.
Free to live a life that is truly yours.
You can't think your way to freedom, you have to meet what's in the way as a body; physically undoing your patterns, history, and reactions, so you can reclaim the fullness of who you really are.
That’s why I’ve created Embodiment Basics & Beyond. Because I’m here for your embodied empowerment, your freedom without having to try so hard.
Ready?
What this is....What's included
This is an online course you do in your own space at your own time.
What's included:
-
4 modules comprised of videos, audio practices, journal prompts, and home practice. You work through the material at your own pace.
-
A free 1:1 coaching session with me, as well as email support throughout the entire journey.
-
6 months of free access to my Body & Belonging Container. 90-minute live community calls, once a month, that include a guided embodiment practice as well as space for questions and support. (Calls are recorded if you can't make it live)
-
Access to 3 bonus embodiment workshops you can do at any time.
*This course is yours forever, and it will keep growing. I will add new practices and material as my work deepens. (You will already see these little bonus practices throughout the course:)
Curriculum Overview
MODULE 1: Building the container
-
Gain a new language of the body—a superpower that lays the groundwork for transforming your life.
-
Build a strong foundation of safety and resourcefulness you can actually feel in your body.
-
Develop a deeper trust and intimacy with yourself and life, opening the door to lasting change.
5 videos & 5 audio practices + bonus content
MODULE 2: Becoming more physical
-
Learn how to work with resistance, no matter how sticky it is.
-
Experience a Holy Body Ritual that deepens your connection with yourself in a profound, embodied way.
-
Learn a powerful movement practice that gets you unstuck anytime, anywhere.
8 videos & 3 audio practices + bonus content
MODULE 3: Increasing your capacity
-
Unlock the ability to move energy through your body, transforming emotions, patterns, and reactions at the root.
-
Discover how to work with your nervous system in a realistic way.
-
Learn to work with real-life triggers and reactions while nourishing and strengthening your nervous system.
15 videos & 2 audio practices + bonus content
MODULE 4: Integration & alignment
-
Leave with practical, realistic ways to support yourself.
-
Learn to center in what matters most, so your choices and actions are in deep alignment.
-
Receive a live Transmission of Permission (me doing this work) that opens new possibilities in your body and life.
-
Cultivate your unique blueprint, bringing your soul-essence more fully online.
-
Embody this work so it becomes a lived way of being—not just more information.
7 videos & 3 audio practices + bonus content
The Investment
Embodiment Basics & Beyond Payment Plan
63$Every month6 payments over 6 monthsValid for 6 monthsEmbodiment Basics & Beyond
377$One time payment option
Program Policies:
This course is refundable only within the first 7 days of purchase. After that, there are no refunds.
I believe this course holds tremendous value, and that your life will be transformed by these tools and practices.
*You have access to this course forever
If you’re wondering if this program is right for you, I'd be more than happy to hop on a free call to feel into it with you. Contact me :)