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Embodiment Basics & Beyond

Unlock the wisdom of your body

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You came here to remember who you are

What if you could let yourself be free and wildly alive? From moment to moment, without hesitation or doubt?


How would that feel?

We’re not meant to be stuck. To feel cut off from joy, playfulness, and a deep sense of presence. We’re not meant to lose ourselves and suffer through the intensity and uncertainty that surrounds us.


We’re meant to be free, clear, and strong. To meet life with an unwavering sense of self.


And the body is the key. It holds wisdom, presence, and the capacity to adapt and move with life.


It’s time to get back there and remember.

What is it?

This is a self-paced journey, that you do in your own space at your own time. 

This course will help you grow up.

It will give you a powerful embodied way of working with reactions, emotions, energy, challenges, stuckness, resistance, grief, all of it.

You will leave bigger, stronger, and deeply empowered to meet whatever life throws at you.

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You will receive....

~4 modules designed to take you on an embodied journey.

35 videos, 13 audio practices, journal prompts, and home practice, to give you a deep foundation from which you can build your life.

~A free 1:1 90-minute coaching session with me, as well as email support throughout the entire journey. 

~An embodied learning of somatic tools that will open up more aliveness, choice, and possibility in your life.

~A deeper trust in your own wisdom and knowing.

~A clearer understanding of how you get stuck in a limited self, and how to free yourself.


~An embodied way of working with reactions, emotions, and energy.

~A tangible capacity to meet challenges differently. 

~Energy alchemy practices that will support you in taking care of yourself and opening up more of the truth of who you are.

*You have this content forever, and as I learn and grow I will share updated versions of the videos with you. If I learn a new tool that I think belongs in this course I'll send it to you. This work will grow and evolve and you will be included in it.

~You desire a deeper foundation and understanding of embodiment tools and somatic practices. 

~You are new to this work and want a journey you can do in your own time in the safety of your own space. 

~You've hit a plateau and you have a sense that the body is what's missing

~You feel called to step into your own becoming. To have a deeper intimacy with yourself. 

~You want more fluidity and flexibility with your emotions.


~You want more agency, choice, and possibility around how your respond to challenges. 

This is for you if....

This is not a course that will teach you how to control your emotions, how to calm things down, or how to make things less. This course is about more.....

More of you.

More aliveness.

More choice.

More freedom.

More of the truth of who you are coming alive.


If you are longing for more this course is for you....

The power of working through the body is unparalleled. 

When we do that… becomes tangible, physical, real.

You become more powerful, capable, bigger.

Work at Your Own Pace

The body opens in its own time. You can take this course as slow as you want, you can pause, go back, or move ahead. You get to feel into right relationship to this content, every step of the way. 

Redo & Review as Often as you Like

This material is yours for life. I will add and update as I see fit, but it will always be here for you. 

Lasting Transformation

Have you ever taken a class, or had an experience that opens up a new possibility for you, but then you find yourself right back in the same place again? Stuck in the same behavior, or having the same issue? When we work through the body, we go right to the root. We are changing the being, and that changes the doing and the having. It transforms who you are

What makes the special

Building the Container

 ~Somatic Awareness
~Befriending the body

~Developing your practice

5 videos & 5 audio practices


Becoming more physical

~Somatic Opening
~Movement practices
~Working with resistance
~Moving energy
~Meeting what is


8 videos & 3 audio practices 

Increasing your capacity 

~Waking up your animal body
~Building resilience
~Working with reactions
~Emotional Courage

15 videos & 2 audio practices

Integration & Alignement

~Incorporating all the tools
~Devotional Practice
~Making it your own
~Living the practice


7 videos & 3 audio practices




The body is the key

Everything in this course is taught through the lens of the body because it is the most powerful way of working.

The body will show you all the ways you fight the currents of life and all the pathways of possibility back to YOU.  It is the most direct and powerful way of working with emotions, history, reactions, longings, desires, fears, trauma, shame, all of it.

We become the shape of our experiences.

Our history, beliefs, and stories are not just in our minds but embodied experiences that find a home in our muscles, postures, voice, and ways of being. We can become identified with these patterns, and forget who we are.

The beautiful thing is, that shape is not fixed.


We can transform, open, and awaken more possibility, aliveness, agency, and choice.

Our problems don't get smaller, we get bigger. 


We can take new shape.

This course is designed to give you all the tools to do just that. It is a solid foundation that goes far beyond the basics. 

Your guide

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Hello, Wild One

I'm Aspen

When I first started my healing journey I searched for a program or a class that would give me a solid foundation in embodiment and somatic work. I couldn't find one.


So I took a lot of different classes, workshops, and courses. I read books, went on retreats, learned different modalities, and did somatic coaching and mentorships with practitioners and teachers. (And still do!) 


I started to compile a wealth of tools and knowledge that I wanted to share with the world. I set out to create an online offering that held that very foundation I had been searching for when I first began. 

Here it is. 

This work changes lives.

It changed mine, and I see it change the lives of those I work with every single day. Wholeness and connection within your being creates a greater capacity to connect to life, others, the earth, and the world. It heals the planet. 


"Working with Aspen has changed me and my life! I knew about Somatic method before I met her yet she took Embodiment to a whole new level for me. She has an ease about her and invites every aspect of me into relationship. Aspen's intuition is clear and powerful and has helped me to discern and clarify on multiple levels. The work she does is deep and truly transformational. If you are ready to find freedom within yourself and your life by embracing the mystery that is you, look no further! Aspen is the coach to bring you back to yourself."

~Heather Story

Program Policies

This online program is refundable only within the first 7 days of purchase. After that, there are no refunds.

I believe this course holds tremendous value, and that your life will be transformed by these tools and practices. 

If you’re wondering if this program is right for you, I'd be more than happy to hop on a free call to feel into if this is right for you. Contact me :) 

For a limited time, I am offering a scaled pricing structure so that more people can access this powerful work. 

For those with more than enough 
financial resources & desire to support access for others thank you for rebalancing!

Please choose the price that feels most appropriate to your circumstances.

The entire program is available the minute you complete your registration. (Payment plans available upon request)

  • Embodiment Basics

    • For those with currently limited financial resources
    • Embodiment Basics & Beyond
    • A self-paced journey done in the comfort of your own space
    • To give you somatic and embodiment tools for transformation
  • Embodiment Basics

    • For those with sufficient financial resources
    • Embodiment Basics & Beyond
    • A self-paced journey done in the comfort of your own space
    • To give you somatic and embodiment tools for transformation
  • Embodiment Basics

    • For those with more than enough financial resources
    • Embodiment Basics & Beyond
    • A self-paced journey done in the comfort of your own space
    • To give you somatic and embodiment tools for transformation
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