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Embodiment Basics & Beyond

Unlock the wisdom of your body

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You came here to remember who you are

What if you could let yourself be free and wildly alive? From moment to moment, without hesitation or doubt?

 

How would that feel?

We’re not meant to be stuck. To feel cut off from joy, playfulness, and a deep sense of presence. We’re not meant to lose ourselves and suffer through the intensity and uncertainty that surrounds us.

 

We’re meant to be free, clear, and strong. To meet life with an unwavering sense of self.

 

And the body is the key. It holds wisdom, presence, and the capacity to adapt and move with life.

 

It’s time to get back there and remember.

What is Embodiment Basics & Beyond?

This is a self-paced journey, that you do in your own space at your own time. 

This course will help you grow up.

It will give you a powerful embodied way of working with reactions, emotions, energy, challenges, stuckness, resistance, grief, all of it.

You will leave bigger, stronger, and deeply empowered to meet whatever life throws at you.

Building the Container
 

 ~Somatic Awareness
~Befriending the body

 ~Cultivating 
safety
~Resourcing
~Developing your practice

5 videos & 5 audio practices

Becoming more physical
 

~Somatic Opening
~Movement practices
~Working with resistance
~Moving energy
~Meeting what is


 

8 videos & 3 audio practices 

Increasing your capacity 
 

~Waking up your animal body
~Building resilience
~Working with reactions
~Emotional Courage

15 videos & 2 audio practices

Integration & Alignement

~Incorporating all the tools
~Devotional Practice
~Making it your own
~Living the practice

 

7 videos & 3 audio practices

01

02

03

04

This course is for you if...

 

~You desire a deeper foundation and understanding of embodiment tools and somatic practices. 

~You are new to this work and want a journey you can do in your own time in the safety of your own space. 

~You've hit a plateau and you have a sense that the body is what's missing

~You feel called to step into your own becoming. To have a deeper intimacy with yourself. 

~You want more fluidity and flexibility with your emotions.

 

~You want more agency, choice, and possibility around how your respond to challenges. 

Who is this for?

This is not a course that will teach you how to control your emotions, how to calm things down, or how to make things less. This course is about more.....

More of you.

More aliveness.

More choice.

More freedom.

More of the truth of who you are coming alive.

 

Are you longing for more? To have a deeper connection to yourself and life? To feel a fuller aliveness, a broader range of sensations and experiences.

 

To allow for more there must be space. There is an unwinding and an opening that starts to happen when you do this work. It’s a deep remembering of something ancient and true. Of something wild and deep.

If you are longing for more this course is for you....

The body is the key

Everything in this course is taught through the lens of the body because it is the most powerful way of working.

The body will show you all the ways you fight the currents of life and all the pathways of possibility back to YOU.  It is the most direct and powerful way of working with emotions, history, reactions, longings, desires, fears, trauma, shame, all of it.

We become the shape of our experiences.

Our history, beliefs, and stories are not just in our minds but embodied experiences that find a home in our muscles, postures, voice, and ways of being. We can become identified with these patterns, and forget who we are.

The beautiful thing is, that shape is not fixed.

 

We can transform, open, and awaken more possibility, aliveness, agency, and choice.

Our problems don't get smaller, we get bigger. 

 

We can take new shape.

This course is designed to give you all the tools to do just that. It is a solid foundation that goes far beyond the basics. 

The power of working through the body is unparalleled. 

When we do that…..it becomes tangible, physical, real.

You become powerful, capable, bigger.

Work at Your Own Pace

The body opens in its own time. You can take this course as slow as you want, you can pause, go back, or move ahead. You get to feel into right relationship to this content, every step of the way. 

Redo & Review as Often as you Like

This material is yours for life. I will add and update as I see fit, but it will always be here for you. 

Lasting Transformation

Have you ever taken a class, or had an experience that opens up a new possibility for you, but then you find yourself right back in the same place again? Stuck in the same behavior, or having the same issue? When we work through the body, we go right to the root. We are changing the being, and that changes the doing and the having. It transforms who you are

What makes the special

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What you will receive....

~4 modules designed to take you on an embodied journey.

35 videos, 13 audio practices, journal prompts, and homework, all designed to give you a deep foundation that you can build your life from. 

~A free 1:1 90-minute coaching session with me, as well as email support throughout the entire journey. 

~An embodied learning of somatic tools that will open up more aliveness, choice, and possibility in your life.

~A deeper trust in your own wisdom and knowing.

~A clearer understanding of how you get stuck in a limited self, and how to free yourself.

 

~An embodied way of working with reactions, emotions, and energy.

~A deeper faith in yourself and your capacity to meet challenges with ease and grace.

~Energy alchemy practices that will support you in taking care of yourself and opening up more of the truth of who you are.

*You have this content forever, and as I learn and grow more I will share updated versions of the videos with you. If I learn a new tool that I think belongs in this course I'll send it to you.

This work will grow and evolve and you will be included in it.

How this came to be

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When I first started my healing journey I searched for a program or a class that would give me a solid foundation in embodiment and somatic work. I couldn't find one.

 

So I took a lot of different classes, workshops, and courses. I read books, went on retreats, learned different modalities, and did somatic coaching and mentorships with practitioners and teachers. (And I still do!) 

 

I started to compile a wealth of tools and knowledge that I wanted to share with the world. I set out to create an online offering that held that very foundation I had been searching for when I first began. 

Here it is. 

This work changes lives.

It changed mine, and I see it change the lives of those I work with every single day. Wholeness and connection within your being creates a greater capacity to connect to life, others, the earth, and the world. It heals the planet. 

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"Working with Aspen has changed me and my life! I knew about Somatic method before I met her yet she took Embodiment to a whole new level for me. She has an ease about her and invites every aspect of me into relationship. Aspen's intuition is clear and powerful and has helped me to discern and clarify on multiple levels. The work she does is deep and truly transformational. If you are ready to find freedom within yourself and your life by embracing the mystery that is you, look no further! Aspen is the coach to bring you back to yourself."

~Heather Story

Program Policies

This online program is refundable only within the first 7 days of purchase. After that, there are no refunds.

I believe this course holds tremendous value, and that your life will be transformed by these tools and practices. 

If you’re wondering if this program is right for you, please take some time to get familiar with my work so that you can make an informed decision about whether or not to make a purchase. Tune into your own wisdom. What does your body say? 

Still not sure? Have a specific question? Contact me! I'd be more than happy to answer any questions or hop on a free call to feel into if this is right for you!  

One payment of 475$

The entire program is available the minute you complete your registration.
(Payment plans available upon request)

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