The Membership
Monthly embodied movement workshops to awaken more choice, personal power, and possibility.
Upcoming class
EASE
May 11th 11am MT
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Who would you be if you could drop the effort and feel more ease in your body, mind, and life?
Learning how to drop effort is how you create freedom in your life.
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I have so many clients who come to me battling the underlying baseline of stress, anxiety, and needing to constantly do in order to keep up.
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They are exhausted with the effort they exude in constantly rearranging themselves to feel ok.
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This all happens in the body.
When we learn how to drop effort, rest in ourselves, trust ourselves, and simply respond to life with natural ease, everything changes.
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We don’t need more ideas of freedom, we need to feel it in our bones, tissues, and muscles.
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Come explore this topic of EASE with me in this deeply BODY workshop.
THE DETAILS
The Membership gives you a live embodiment workshop on Zoom every month as well as an integration session, an audio practice, and writing prompts to deepen the learning.
In these workshops, we use movement, breath, and somatic tools to create deeper intimacy with ourselves and Life.
Each month we explore a new theme through the lens of the body. These workshops offer experiential learning to grow your practice, capacity, resilience, and trust.
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This is a space for you to meet yourself in. Where the body leads and the mind learns.
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Workshops are held on the 2nd Saturday of the month. from 10-12 MT on Zoom. They are recorded and put up in the Membership Portal. There is also an optional integration class on the 3rd Saturday of the month. These are not recorded. They are designed to be a safe container to receive coaching, digest the work, and be in community together.
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*Members also receive discounts on coaching as well as access to the archives of past workshops and audio practices.
Dates for May:
EASE Workshop May 11th 11:00 MT
Optional Integration class May 18th 11:00 MT
48$ monthly
Cancel, pause, or rejoin anytime
Not ready to commit?
You can sign up for the single workshop on EASE here.
The importance of doing this work together
There is so much more available when we do this work as a collective. Togetherness is a huge piece, that so many of us are missing.
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We are not meant to do this work alone.
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There is healing, growth, and transformation that cannot happen in isolation. There is a longing for belonging, for the village, the collective spaces where we can meet ourselves, and see each other reflected in the eyes of another.
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What might be different if we did this together?