Soul Salve
A digital package for soul nourishment
When we nourish ourselves we nourish the world.
It's not easy to take time for ourselves. We live in a culture that tells us to push, extract, and hustle.....
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Which leads to dullness, overwhelm, and loneliness.
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In order to meet what is challenging in life we must be nourished. In order to feel the good stuff, our systems must be tended to. In order for us to move about the world the way we desire, we must fill up the well.
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This is a collection of audio practices designed to give you deep embodied nourishment that is doable, gentle, and awakens your own inner resources and capacity.
The entire audio library is available for immediate download the moment you complete your purchase.
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This offering is for you if......
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You want to create time to nourish yourself but find it challenging.
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You want to expand your capacity for pleasure, goodness, and safety.
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You want more fluidity and flexibility with your emotions.
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You desire a deeper more intimate relationship with yourself, but are not sure how to create it.
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You want more agency, choice, and possibility around how your respond to challenges.
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You long to trust yourself more.
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What you get
15 guided audio practices
Tending the Well
The practice supports you in building a foundation of nourishment and support in your system that you can draw from.
Opening your Heart
A gentle movement and visualization practice to support in meeting what's alive in your heart.
Designed to awaken energy, deepen connection and
allow more flow in your system.
Cultivating Safety
This is a meditation designed to support you in connecting to a felt sense of safety in your body.
Nourishing your Roots
This is a relaxing nourishing practice you can use anytime to bring in more presence, rest, and space into the body.
The Art of Receiving
This is a guided embodiment practice where I invite you to open up your body as a way to practice receiving.
Contract & Release
This practice gives you the foundations for understanding the difference between contracted energy and free flowing energy in the body.
Low Belly Breath
The emotional waters live in our low belly, and often times this can be where we try to manage, control, and tighten against them. This is a short sweet practice to help you connect to whatever is alive for you in this moment.
Nourishing your Blueprint
An embodiment practice to connect you back to that inherent essence of YOU.
Nourishing Goodness
A guided practice that creates a space that is just for you, filled with exactly the nourishment you need.
Resting the bones
A relaxing audio practice designed to open up the energy in your structure and allow it to be more deeply integrated into your system.
Gentle Resourcing & Support
A spacious audio practice designed to support deepening your ability to resource and receive support.
Embodied Resourcing
Resourcing allows us to grow our capacity to meet what is challenging. This is a valuable tool that can transform so much in our lives.
Body Connect
A guided embodiment practice to support meeting what is, opening up energy, and connecting to your body.
Returning to Richenss
A sweet practice to help you relate to the richness of your body in a deeply replenishing way.
Somatic Centering
This is a foundational somatic centering practice that supports cultivating a deeper level of presence and alignment with what matters most to you.
Your guide
Hello, Wild One
I'm Aspen
I'm glad you are here.
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I created this offering as medicine. I have found each of these practices to be extremely potent in my own life and in those I work with.
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These are meant to support your way of being. To nourish who you are, so that the doing that comes from you is aligned, powerful, and true.
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Below is a sample of my work so you can get a feel for what these practices are like.
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Aspen
Program Policies
This is a digital product available for immediate download so there are no refunds.
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You are worth the investment! The more embodied these tools become the more they begin to be a natural part of your life. The wider the base of support is the easier it is to meet whatever life throws at you.
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Still not sure? Have a specific question? Contact me! I'd be more than happy to answer any questions!