When we nourish ourselves we nourish everyone around us.
It's not easy to take time for ourselves. We live in a culture that tells us to push, and extract, and hustle.....
Which leads us to dullness, overwhelm, and loneliness.
In order to meet what is challenging in life we must be nourished. In order to feel the good stuff, our systems must be tended to. In order for us to move about the world the way we desire, we must take care of ourselves.
This is a collection of audio practices designed to give you deep embodied nourishment that is doable, gentle and awakens your own inner resources and capacity.
The entire audio library is available for immediate download the minute you complete your purchase.
This offering is for you if......
~You want to create time to nourish yourself.
~You want to expand your capacity for pleasure, goodness, and safety.
~You want more fluidity and flexibility with your emotions.
~You desire a deeper more intimate relationship with yourself.
~You want more agency, choice, and possibility around how your respond to challenges.
What you get
15 guided practices
Returning to the Rhythm of the Earth
This nourishing meditation supports in cultivating connection, trust and belonging. It connects you back to the earth, your body, and your own innate rhythm.
Opening your Heart
A gentle movement and visualization practice to support in meeting what's alive in your heart.
Designed to awaken energy, deepen connection and
allow more flow in your system.
Cultivating in Safety
This is a meditation designed to support you in connecting to a felt sense of safety in your body.
Nourishing your Roots
This is a relaxing nourishing practice you can use anytime to bring in more presence, rest, and space into the body.
Come Back Home
A super short audio practice you can use on the go to help you connect back to yourself.
Reset & Connect
This nourishing meditation supports in coming back home to loving connection with yourself.
Low Belly Breath
The emotional waters live in our low belly, and often times this can be where we try to manage, control, and tighten against them. This is a short sweet practice to help you connect to whatever is alive for you in this moment.
Nourishing your Blueprint
An embodiment practice to connect you back to that inherent essence of YOU.
A guided practice that creates a space that is just for you, filled with exactly the nourishment you need.
Resting the bones
A relaxing audio practice designed to open up the energy in your structure and allow it to be more deeply integrated into your system.
Gentle Resourcing & Support
A spacious audio practice designed to support deepening your ability to resource and receive support.
Resourcing allows us to grow our capacity to meet what is challenging. This is a valuable tool that can transform so much in our lives.
A guided embodiment practice to support meeting what is, opening up energy, and connecting to your body.
Resourcing in Support
A short guided practice to give your body a felt sense of support and nourishment.
This is a foundational somatic centering practice that supports cultivating a deeper level of presence and alignment with what matters most to you.
Hello, Wild One
I'm glad you are here.
I created this offering as medicine. I have found each of these practices to be extremely potent in my own life and in those I work with.
These are meant to support your way of being. To nourish who you are, so that the doing that comes from you is aligned, powerful, and true.
Here is a sample of my work so you can get a feel for what these practices are like.
This is a digital product available for immediate download so there are no refunds.
You are worth the investment! The more embodied these tools become the more they begin to be a natural part of your life. The wider the base of support is the easier it is to meet whatever life throws at you.
Still not sure? Have a specific question? Contact me! I'd be more than happy to answer any questions!