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Meeting what is

A digital package to grow your capacity & practice

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Our problems don't get smaller, we get bigger.

There is so much suffering that comes from simply not having the tools to meet life and the ISNESS that is here for us. We are not taught how to be in an empowered relationship with our emotions, our history, our reactions, and challenges.

 

And so we get to learn. 

This digital package offers guided practices to tangibly grow your capacity to meet what is here, as a body. 

*A note. This is a package of 15 audio practices. If you desire a more comprehensive deep dive into this work I suggest checking out my online course, Embodiment Basics & Beyond. 

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This offering is for you if......

  • You want to deepen your personal practice.

  • You want embodied tools to help you build your capacity to meet challenges. 

  • You want more fluidity and flexibility with your emotions.

  • You desire a deeper more intimate relationship with yourself that is rooted in trust. 

  • You want more agency, choice, and possibility around how you respond to life.

  • You long to trust yourself. 

What you get

15 guided practices

Evoking Possibility

This is a more advanced embodiment movement practice designed to support connecting to the energy of possibility. It involves movement and following the energy in your body. 

Noticer Practice

This is a short meditation to connect you with your breath, belly, heart and what's alive in your body. 

Somatic Centering

This is a foundational somatic centering practice that supports cultivating a deeper level of presence and alignment with what matters most to you. 

Release & Reset

This is an embodiment practice that uses awareness, breath, movement, and sound to support in releasing and integrating held tension and energy in the body so you can come home to a greater sense of wholeness.

Untangle your Longings

 This embodiment practice increases your capacity to follow energy in the body, to intuitively open up the constrictions we create around energy that gets awoken in our systems. 

Liberating Agency

This practice is used to open up trapped energy when you are stuck in indecision.

From frozen to fluid

This practice is to support you in deepening your ability to move from a contracted state to a free-flowing state.

Releasing Effort

This is a short embodied practice to support integrating stuck energy into the system. 

Body Connect

This is an embodied movement practice designed to support you in meeting whatever is here for you, as a body. By going into the effort that is held, you are able to liberate trapped energy and return to a greater sense of wholeness. 

Nourishing your Limited Self

A embodiment practice designed to support you in becoming aware of the limited versions of ourselves we can get stuck in. Through movement, breath, awareness and sound you begin to loosen the hold these beliefs, stories and history hold on you, creating a deeper integration of YOU.

Somatic Sounding

A practice designed to give the body space to release stuck energy, and integrate the ISNESS that is here for you.

Embodied Resourcing

Resourcing allows us to grow our capacity to meet what is challenging. This is a valuable tool that can transform so much in our lives.

Meeting What's Here

A embodied movement practice designed to deepen your capacity to meet whatever energy is here, opening it up, integrating it, and coming back home to more of the truth of who you are. 

Meeting Your Heart

A guided practice to open, awaken and meet whatever is alive in your heart.

Meeting Life's Edges

The practice supports you in learning the ways you say no to life, how you contract around the energy, and how through the body to open that up and bring you ever more alive and into who you really are.

Your guide

Hello, Wild One

I'm Aspen

I'm glad you are here. 

I created this offering as medicine. I have found each of these practices to be extremely potent in my own life and in those I work with. 

These are meant to support your way of being. To nourish who you are, so that the doing that comes from you is aligned, powerful, and true.

Below is a sample of my work so you can get a feel for what these practices are like. 

Aspen 

Body Connect PracticeAspen Marino
00:00 / 08:58

Program Policies 

This is a digital product available for immediate download so there are no refunds. 

You are worth the investment! The more embodied these tools become the more they begin to be a natural part of your life. The wider the base of support is the easier it is to meet whatever life throws at you.

Still not sure? Have a specific question? Contact me! I'd be more than happy to answer any questions!

One payment of 28.00$

The entire program is available the minute you complete your regist
ration.

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