Current Live Offerings...
Friday Flow
A gentle vinyasa flow class on Friday's
(In-person)
Held every Friday in the Rehearsal Hall at the Shane Center in Livingston.
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415 E Lewis
10-11 am
All levels welcome
This is a sweet, nourishing, gentle flow class through which I weave embodiment and somatic themes.
20$ (class packs available)
Sign up ahead of time and check the schedule for any changes.
The Practice Space
Monthly embodied movement classes to awaken more choice, personal power, and possibility.
(On Zoom)
In these classes, we use movement, breath, and somatic tools to create deeper intimacy with ourselves and Life.
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This is a space for you to meet yourself in. Where the body leads and the mind learns. ​
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We explore different themes through the lens of the body, learning, transforming, growing our practice, capacity, resilience, and trust.
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All classes are held via Zoom.
​$48 a month
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*Members also receive discounts on coaching as well as access to the archives of past workshops and audio practices.
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Fear to Fire
Igniting Passion & Power in Your Creative Process
(In-person and on Zoom)
*****POSTPONED DUE TO FIRES IN CA*****I'll update as soon as possible with a new date.
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This embodied movement workshop is designed to help artists transform their relationship with emotional energy, focusing on fear as a dynamic and essential source of creativity, vitality, and inspiration. Instead of avoiding fear, trying to overcome it, or allowing it to shut them down or shrink their expression, participants will learn to engage with fear differently—letting it flow through the body as a powerful, liberating force.
Through guided practices, they’ll learn how they typically hold or stop the flow of fear in the body and how to release that tension, reclaiming parts of themselves and expanding their creative power, allowing fear to energize and enhance their work.
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January 12th, 12-3 pm MT on Zoom OR in person at Noisy Nest in Beverly Hills, CA!
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$100
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Emotional Power
Emotional Power: Free Yourself (in-person)
A 3-hour embodiment workshop where you will learn how to work with your body as a way to liberate stuck energy, grow emotional courage, and expand your capacity to meet challenge.
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Together, you will:
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Learn how to work with emotional energy, as a body.
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Deepen your ability to meet yourself and hold your experience.
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Learn how to recognize moments of choice and expand your capacity to make those moves.
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Gain a clearer understanding of how you get stuck and how to free yourself.
What if you could change your relationship to your emotions?
What if you had embodied tools for meeting yourself in challenge?
What if you trusted yourself?
Come find out what's possible.
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Yoga Room at the Chico Day Spa
11 Dance Hall Rd, Emigrant, MT 59027
Sunday, February 2nd 11:00-2:00
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Limited space available
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$67
Self-paced online programs...
Embodiment Basics
& Beyond
If you want it all, this is it.
Learn and grow at your own pace in your own space.
4 modules designed to take you on an embodied journey.
35 videos, 13 audio practices, journal prompts, and homework, all designed to give you a deep foundation that you can build your life from.
Soul Salve
A digital package for soul nourishment
15 audio practices designed to give you deep embodied nourishment that is doable, gentle and awakens your own inner resources and capacity.
The more resourced we are the more capacity we have to meet challenges.
Meeting what is
A digital package holding the essence of my work.
15 audio practices to support growing your capacity to meet the ISNESS that is here for you.
Use these to help deepen and develop your own personal practice.
