Current Live Offerings...
Friday Flow
A gentle vinyasa flow class on Friday's
Held every Friday in the Rehearsal Hall at the Shane Center in Livingston.
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415 E Lewis
10-11 am
All levels welcome
This is a sweet, nourishing, gentle flow class through which I weave embodiment and somatic themes.
20$ (class packs available)
Sign up ahead of time and check the schedule for any changes.
The Practice Space
Monthly embodied movement classes to awaken more choice, personal power, and possibility.
In these classes, we use movement, breath, and somatic tools to create deeper intimacy with ourselves and Life.
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This is a space for you to meet yourself in. Where the body leads and the mind learns. ​
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We explore different themes through the lens of the body, learning, transforming, growing our practice, capacity, resilience, and trust.
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All classes are held via Zoom.
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*Members also receive discounts on coaching as well as access to the archives of past workshops and audio practices.
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BODY
Remembering together
Free-flowing embodied movement classes for women.
A place to remember who you are.
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Tuesdays 11-12 MT on Zoom
10$ a class
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In these classes, I guide a loose embodied movement practice to support liberating stuck energy, meeting what is asking to be met, and returning to a greater sense of wholeness.
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We connect to our bodies as well as the greater body (the great mother, the divine feminine, a larger deeper power)
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Come be a body with me!
Self-paced online programs...
Embodiment Basics
& Beyond
If you want it all, this is it.
Learn and grow at your own pace in your own space.
4 modules designed to take you on an embodied journey.
35 videos, 13 audio practices, journal prompts, and homework, all designed to give you a deep foundation that you can build your life from.
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Soul Salve
A digital package for soul nourishment
15 audio practices designed to give you deep embodied nourishment that is doable, gentle and awakens your own inner resources and capacity.
The more resourced we are the more capacity we have to meet challenges.
Meeting what is
A digital package holding the essence of my work.
15 audio practices to support growing your capacity to meet the ISNESS that is here for you.
Use these to help deepen and develop your own personal practice.
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