COURSES & RESOURCES
EMBODIMENT BASICS & BEYOND
ONLINE COURSE — INSTANT ACCES
Access real freedom in your body—so you can meet life with clarity and choice instead of getting pulled into the same patterns.
This self-paced course teaches you how to work with your body to get out of your head and change what’s actually driving your reactions.
Through pre-recorded guided videos and audio practices, you’ll build more capacity, range, and choice.
For people who are tired of overthinking and ready to reconnect with their body and how they show up in life.
Feel grounded, confident, and powerful, without having to reframe, over-effort, or manage yourself.
EMBODIED EMPOWERMENT
MINI ONLINE COURSE — INSTANT ACCES
Through 10 short, guided audio practices, you’ll learn how to work with your body in real time—so you can move through emotions, shift stuck energy, and build more capacity and choice in how you show up.
For people who tend to overthink, feel overwhelmed by their emotions, or want a simple way to reconnect with their body.
Create more freedom in your body—so you’re not stuck in the same reactions, overthinking, or emotional loops.
BODY & BELONGING
LIVE MONTHLY CLASSES ONLINE
This is a live, monthly online class where we work in real time with the body—through guided practices, movement, and connection—so you can build capacity, stay present, and shift patterns as they arise.
For people who want ongoing support to get out of their head, feel more at home in their body, and deepen connection with others.
Experience more freedom in your body—so you can be with yourself and others without bracing, holding back, or losing yourself.
FREE BODY TOOLS COURSE
FREE ONLINE 7-DAY SOMATIC COURSE
7 Days to Unlock More Aliveness, Energy, and Power—Through Your Body
In this FREE 7-day course, you’ll explore BODYtools—practical, body-based practices that empower you to move stuck energy, meet emotions with ease, and reconnect to the vitality and power already within you.
Each day, you’ll get:
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A 10-minute video guiding you through a transformative BODY tool.
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A PDF to deepen your understanding and practice with bonus materials to go further.
These tools are simple, effective, and designed to help you feel more alive, grounded, and free in your life.
WORKSHOPS & RETREATS
EMOTIONAL POWER
Feel more. React less. Have more choice.
Learn to work with emotions as energy in your body rather than something you need to suppress, control, or be controlled by.
This experiential 3-hour workshop uses somatic practices, movement, breath, and embodied exploration to help you stay connected to yourself when emotions get intense—creating more choice, capacity, and freedom in the moments that matter.
Saturday, November 7th, 10- 1
Light House Bozeman, MT
*Limited space