Current Live Offerings...
In-person movement-based gatherings for women
Held on the first Thursday of the month starting February 1st in the Movement Room at the Shane Center.
415 E Lewis in Livingston
Body-based, loosely structured, co-created together.
Sliding Scale 15-25$
This is a space for you to remember who you are.
To move, breathe, and meet life, as a body.
This is a space for women.
Where the entirety of who and what you are is welcome.
*Sign up ahead of time and check the schedule
A gentle vinyasa flow class on Friday's
Held every Friday in the Rehearsal Hall at the Shane Center in Livingston.
415 E Lewis
All levels welcome
This is a sweet, nourishing, gentle flow class that I weave embodiment and somatic themes through.
Sign up ahead of time and check the schedule for any changes.
Monthly embodied movement workshops to awaken more choice, personal power, and possibility.
In these classes, we use movement, breath, and somatic tools to create deeper intimacy with ourselves and Life.
Each month we explore a new theme through the lens of the body. These classes offer experiential learning to grow your practice, capacity, resilience, and trust.
This is a space for you to meet yourself in. Where the body leads and the mind learns.
The Membership gives you a live embodiment workshop on Zoom every month as well as an audio practice, and writing prompts to deepen the learning. Workshops are from 10-12 MT on the 2nd Saturday of the month. They are recorded and put up in the Membership Portal.
*Members also receive discounts on coaching as well as access to the archives of past workshops and audio practices.
Self-paced online programs...
My signature online course.
If you want it all, this is it.
Learn and grow at your own pace in your own space. 4 modules designed to take you on an embodied journey.
35 videos, 13 audio practices, journal prompts, and homework, all designed to give you a deep foundation that you can build your life from.