Aspen Marino

Current Live Offerings

Friday Flow

A gentle Vinyasa flow class on Fridays
(In-person)

Held every Friday in the Movement Room at the Shane Center in Livingston.

415 E Lewis 10-11 am

All levels welcome

This is a sweet, nourishing, gentle flow class through which I weave embodiment and somatic themes.

20$ (class packs available)

*Try your first class for free!

Body & Belonging

A Community Space for Embodied Connection
(online)

An online monthly community gathering on Zoom where we come together to move, find freedom, and remember.

Each call includes an embodied movement practice to help you:

Center yourself when life feels overwhelming
Shift stuck energy, emotions, and reactions in a way that actually works
Build trust with yourself and inner knowing
Handle what life throws at you
Embody a deeper sense of ease, presence, and belonging

After practice, there’s space for questions, reflection, and sharing—and just to be together.

Calls are generally on the first Monday of the month at 11:00 am MT and are 90-minutes. The practice portion is recorded, and you have access to the replay for 30 days.

$25 a month

BEING WITH THE BONES

A New Year/ New Moon Retreat for Women in Tom Miner
(in-person)

An intimate, one-day retreat for women to slow down, release what’s been carried, and begin the year rooted in the body rather than momentum.

Through 1:1 somatic pelvic work, guided experiences with horses, time with the land, movement, journaling, and shared nourishment, this retreat supports deep grounding, embodied clarity, and renewed trust in your own knowing.

This is a space to close a chapter, reconnect with your internal support, and orient toward what’s next—from your bones outward.

January 18th 9-4 at Grizzy Creek Ranch

*Limited to 6 women

More details + Sign up

EMBODIED LEADERSHIP FOR MEN

Lead with Confidence. Trust Yourself. Expand Your Impact.(in-person workshop)

In this embodied movement workshop, you’ll access your power, agency, and capacity as a leader by working directly with the patterns in your body that hold you back.

This workshop is about learning how to:

Locate limiting patterns and reactions in the body
Work with them at the level they live
Free the energy tied up in them
And lead from your blueprint instead of your imprint

Not by pushing harder
Not by fixing yourself
But by accessing more of who you already are

This work is:

Practical
Grounded
Immediately applicable—to leadership, relationships, and life

More details + Sign up

Immdiate Access Offerings

Embodiment Basics & Beyond ~ Meet whatever life throws at you with an unwavering sense self.

YOU WANT MORE.

To get it? You don't need more awareness; you need practical, realistic embodied empowerment.

I WANT YOU TO HAVE....

An empowered relationship to your emotions without getting stuck in them, shut down, or feeling like they take you over.
A deeper connection to your body and the people in your life without insecurity, ruminating in your head, or hiding who you really are.

Ease in navigating relationships without reactivity.

Have the capacity to navigate decisions and challenges with confidence, clarity, and a deep trust in your own knowing. No more second-guessing, fawning, or procrastinating.

LEARN MORE

BODY Tools ~ A free 7-day course

Practical, body-based practices that help you move stuck energy, meet emotions with ease, and reconnect to your vitality and power.

Daily 10-minute videos guiding you through a transformative movement practice.

PDF's to deepen your understanding and practice with bonus materials to go further.

LEARN MORE

Embodied Empowerment~ A 10-day audio course

I’ve distilled the essence of the most powerful pieces of BODY work so that you can empower your own relationship to emotions, reactions, and sense of self.

10 body-based lessons to help you deepen your ability to listen, track, move, and work with effort, stuck energy, and emotion—building a more intimate relationship with yourself and your life.