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Current Live Offerings

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Friday Flow

A gentle vinyasa flow class on Friday's
(In-person)

Held every Friday in the Rehearsal Hall at the Shane Center in Livingston.

415 E Lewis 10-11 am

All levels welcome

This is a sweet, nourishing, gentle flow class through which I weave embodiment and somatic themes.

20$ (class packs available) 

*Try your first class for free!

 

Sign up ahead of time and check the schedule for any changes.

Immdiate Access Offerings

Embodiment Basics & Beyond

An online course that gives all of this work to you

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  • Learn and grow at your own pace in your own space.  

  • 4 modules filled with videos, audio practices, journal prompts, and practical tools to bring into life.

  • An embodied journey designed to give you a deep foundation that you can build your life from. 

$127

Meeting what is

A digital package holding the essence of my work
 

  • 15 audio practices to support growing your capacity to meet the ISNESS that is here for you. 

 

  • Use these to help deepen and develop your own personal practice.

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$27

BODY Tools

A FREE 7-day course

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  • Practical, body-based practices that help you move stuck energy, meet emotions with ease, and reconnect to your vitality and power.

  • Daily 10-minute videos guiding you through a transformative movement practice.

  • PDF's to deepen your understanding and practice with bonus materials to go further.

FREE

Soul Salve

A digital package for soul nourishment 

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  • 15 audio practice designed to give you deep embodied nourishment that is doable, gentle and awakens your own inner resources and capacity.

 

  • The more resourced we are the more capacity we have to meet challenges.

$27

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