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Current Live Offerings
Friday Flow
A gentle vinyasa flow class on Friday's
(In-person)
Held every Friday in the Rehearsal Hall at the Shane Center in Livingston.
415 E Lewis 10-11 am
All levels welcome
This is a sweet, nourishing, gentle flow class through which I weave embodiment and somatic themes.
20$ (class packs available)
*Try your first class for free!
Sign up ahead of time and check the schedule for any changes.
Immdiate Access Offerings
Embodiment Basics & Beyond
An online course that gives all of this work to you
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Learn and grow at your own pace in your own space.
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4 modules filled with videos, audio practices, journal prompts, and practical tools to bring into life.
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An embodied journey designed to give you a deep foundation that you can build your life from.
$127
Meeting what is
A digital package holding the essence of my work
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15 audio practices to support growing your capacity to meet the ISNESS that is here for you.
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Use these to help deepen and develop your own personal practice.
$27
BODY Tools
A FREE 7-day course
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Practical, body-based practices that help you move stuck energy, meet emotions with ease, and reconnect to your vitality and power.
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Daily 10-minute videos guiding you through a transformative movement practice.
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PDF's to deepen your understanding and practice with bonus materials to go further.
FREE
Soul Salve
A digital package for soul nourishment
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15 audio practice designed to give you deep embodied nourishment that is doable, gentle and awakens your own inner resources and capacity.
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The more resourced we are the more capacity we have to meet challenges.
$27
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