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Current Live Offerings...

Friday Flow

A gentle vinyasa flow class on Friday's

Held every Friday in the Rehearsal Hall at the Shane Center in Livingston.

415 E Lewis 

10-11 am

All levels welcome

This is a sweet, nourishing, gentle flow class that I weave embodiment and somatic themes through.

20$

 

Sign up ahead of time and check the schedule for any changes.

 

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The Membership

Monthly embodied movement workshops to awaken more choice, personal power, and possibility.

In these classes, we use movement, breath, and somatic tools to create deeper intimacy with ourselves and Life.

Each month we explore a new theme through the lens of the body. These classes offer experiential learning to grow your practice, capacity, resilience, and trust.

This is a space for you to meet yourself in. Where the body leads and the mind learns. 

The Membership gives you a live embodiment workshop on Zoom every month as well as an audio practice, and writing prompts to deepen the learning. Workshops are from 10-12 MT on the 2nd Saturday of the month. They are recorded and put up in the Membership Portal. 

*Members also receive discounts on coaching as well as access to the archives of past workshops and audio practices. 

Dancing Feet

BODY

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Remembering together

Free-flowing embodied movement classes for women

Tuesdays 11-12 MT on Zoom

10$

A place to remember who you are. 

In these classes, I will guide a loose embodied movement practice to support liberating stuck energy, meeting what is asking to be met, and returning to a greater sense of wholeness. 

 

Come be a body with me!

Soulful Solstice Yoga

A gentle vinyasa flow to celebrate the summer solstice

A sweet, nourishing, gentle flow class to welcome in Summer.

Donation Based

All levels welcome

6-7:15 pm Monday, June 17th

In the Movement Room at the Shane Center 

415 E Lewis in Livingston

 

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Self-paced online programs... 

Embodiment Basics
& Beyond

If you want it all, this is it.

Learn and grow at your own pace in your own space.  

4 modules designed to take you on an embodied journey.

35 videos, 13 audio practices, journal prompts, and homework, all designed to give you a deep foundation that you can build your life from. 

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Soul Salve

A digital package for soul nourishment 

15 audio practices designed to give you deep embodied nourishment that is doable, gentle and awakens your own inner resources and capacity.

The more resourced we are the more capacity we have to meet challenges.

Meeting what is

A digital package holding the essence of my work.
 

15 audio practices to support growing your capacity to meet the ISNESS that is here for you. 

Use these to help deepen and develop your own personal practice.
 

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