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Current Live Offering...

Wild Ones

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In-person, movement-based monthly gatherings for women. Held on the first Wednesday of the month starting October 4th. 5-6:30 pm at the Movement Room at the Shane Center.

415 E Lewis in Livingston

Body-based, loosely structured, co-created together.

Sliding Scale 15-25$

Sign up  ahead of time, or just show up :)

This is a space for you to remember who you are.

To move, breathe, and meet life, as a body.

This is a space for women.

Where the entirety of who and what you are is welcome.

How might your life have been different if there had been a place for you…a place of women, where you were received and affirmed?

A place where other women, perhaps somewhat older, had been affirmed before you, each in her time, affirmed, as she struggled to become more truly herself. . 
~Judith Duerk

Self-paced online programs... 

Embodiment Basics
& Beyond

My signature offering.

If you want it all, this is it.

Learn and grow at your own pace in your own space.  4 modules designed to take you on an embodied journey.

35 videos, 13 audio practices, journal prompts, and homework, all designed to give you a deep foundation that you can build your life from. 

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Soul Salve

Nourishment for the Soul.
 
15 audio practices designed to give you deep embodied nourishment that is doable, gentle and awakens your own inner resources and capacity.

The more resourced we are the more capacity we have to meet challenges.

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Meeting what is

The essence of this work

15 audio practices to support growing your capacity to meet the ISNESS that is here for you. 

Use these to help deepen and develop your own personal practice.
 

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