aspen marino
- Oct 13, 2021
- 3 min
3 Simple Tools to Support Connection, Presence, and Emotional Agility throughout your day!
This whole being a human on the planet thing can be really freaking challenging. AND we have access to so much more when we begin to...
21 views0 comments
aspen marino
- Jul 14, 2021
- 7 min
Five-minute practice to release stress!
A simple framework that I use all the time to be with the energy and life that is right here, right now. We each have the capacity to...
10 views0 comments
aspen marino
- Jun 26, 2021
- 6 min
Find Your Feet
When you find your feet, you know where you are. In a world that sometimes I can find so easy to get lost in, this always brings me home....
31 views0 comments
aspen marino
- Mar 30, 2021
- 8 min
Let It Rise
Prefer to listen to this content instead? Right here! A few weeks ago I recorded a short podcast and wrote a blog where I spoke about...
10 views0 comments
aspen marino
- Feb 18, 2021
- 6 min
LET IT BURN
Prefer to listen to this content? Here ya go! Prefer to watch a video instead? Here ya go! (This one has extra practices, support and...
13 views0 comments
aspen marino
- Jan 8, 2021
- 16 min
Practices Instead of Resolutions
This time of year we are bombarded with messages about how our bodies should be, how our lives should be, how our relationships should...
28 views0 comments
aspen marino
- Nov 25, 2020
- 6 min
The Call to Come Home
Prefer to listen to this content? Podcast here. Prefer to watch this content? Video here. “Are you searching for your true self? Then...
18 views0 comments
aspen marino
- Aug 31, 2020
- 2 min
Matters of the Heart
I never use to listen to my heart, I thought perhaps I was protecting it by not letting it speak. I thought it needed to be silenced...
11 views0 comments
aspen marino
- Jul 30, 2020
- 8 min
My Story
A lot has changed since I first began my journey. With this new website and deepening into what I desire to offer YOU and the world, I...
19 views0 comments
aspen marino
- Jun 8, 2020
- 2 min
What matters most?
Recently I have been reflecting more and more on what really matters to me......... During this uncertain time, with so much changing, I...
7 views0 comments
aspen marino
- Jun 8, 2020
- 11 min
The Heart Journey, Our Path Back Home.
I created a free Guidebook for The Heart Journey, check it out on the Empowerment page filled with resources for YOU! It is challenging...
9 views0 comments
aspen marino
- Jun 8, 2020
- 3 min
The Undoing of the Human Doings
Prefer to listen instead of reading? Here ya go! I find myself lost in the doing. Do you ever feel like you are racing along the surface...
9 views2 comments
aspen marino
- Jun 8, 2020
- 1 min
Word of the year-EXPANSIVE
My word of the year is expansive. This is the word I committed to walking with for 2020. To deepening into, to learning from and...
7 views0 comments
aspen marino
- Jun 8, 2020
- 13 min
Clean House
“Clutter is no more than postponed decisions.” – Barbara Hemphill My desire can almost always be boiled down to FREEDOM. More freedom. So...
8 views0 comments
aspen marino
- Jun 8, 2020
- 2 min
SPACE
Space A word I chose to walk with. How can I create more space? More space inside myself, in my life, in my schedule, in my time, this...
6 views0 comments
aspen marino
- Jun 8, 2020
- 2 min
Transition
I don’t believe we are taught how to transition in life, and yet we are asked to do it time and time again. We are in a constant state of...
12 views0 comments
aspen marino
- Jun 8, 2020
- 2 min
Moment to Moment
It's about who we are in each moment. The choices we make and how we show up. What I have been noticing lately in my personal practice is...
5 views0 comments
aspen marino
- Jun 8, 2020
- 2 min
Support
How do we offer support, ask for support, and receive support? Having the courage to ask for support is important. Even more powerful is...
10 views0 comments
aspen marino
- Jun 8, 2020
- 3 min
Resilience, The moon, and You
“When there is no enemy within, the enemy outside can do you no harm.” - African proverb This idea of shining your true self to the world...
7 views0 comments
aspen marino
- Jun 8, 2020
- 2 min
Softening
How can I soften more into this moment? This is a question I’ve been asking myself lately. How can I soften my body and my mind? When I’m...
4 views0 comments