I help you find freedom in your body to move through life without being controlled by the same patterns.
Most somatic work teaches you how to regulate—how to manage your nervous system and calm your reactions.
That’s not what I do.
I help you restore access to the capacity you’ve lost.
For people who’ve already done the inner work—but still feel stuck
Using my Imprint / Blueprint framework, I’ll help you see that you didn’t lose your power—you adapted around it.
The Imprint is the pattern you built to navigate your life. The Blueprint is your inherent capacity underneath.
Through somatic coaching, embodied practices, or hands-on bodywork, I work directly with where you feel stuck or contracted—so you can shift what’s been held and complete the pattern.
So instead of bracing, collapsing, or looping, you can move through challenges with clarity and choice.
Aspen
From second-guessing to clear decisions.
From people-pleasing to grounded boundaries.
From effort and resistance to range, capacity, and freedom.
I work with growth-oriented people who have already built a foundation—through therapy, meditation, or other practices—and are ready for what’s next.
Not just to feel better. To have more.
More choice. More capacity. More aliveness.
More freedom to move through life without getting caught in the same patterns.
How it works
IN-PERSON OR ONLINE
If you're interested in working with me, the first step is a free discovery call. You can choose a 15-minute phone call or a 30-minute Zoom call.
This is a no-pressure chat, with zero obligation. We'll use this call to feel into if it's a true yes for us both and to discuss the best kind of container for you.
If you'd like to connect for a free call, fill out this short form.
If you are an existing client, you can book here.
THE DETAILS
First session (90 minutes): $170 in-person
Following sessions (75 minutes): Sliding scale $150-180 based on your needs and capacity.
*I don't turn away clients for lack of funds. If you are serious about this work, let's talk and make it happen.
What it looks like
Each session will begin with a brief chat about what you desire to focus on. Throughout our work together, we will begin to find throughlines and areas that you get stuck in or specifically want to shift. Sessions build on one another, and we will start to have a context in which we are working.
If we are in person, we will move to the table. (Sessions are done in shorts, a minimal sports bra, etc, depending on your comfort level) Always optional, you can feel what's right for you in the session. If it's on Zoom, we will dive right into the conversation.
Through my guidance and questions, I will take you deeper into the body and how the context is being held there. Through different body-based tools and nervous system work, you will learn how to begin to open those places up. You will feel where you hold effort, identifying areas of tension, pain, or contraction. I will guide you to feel how beliefs and history are held in your muscles, posture, breath, and old ways of thinking and feeling.
We will explore these patterns, using tools like touch (if we are in-person), touching with words, breath, movement, and focused attention. I help you release trapped energy, process unresolved history, and unwind old patterns. My work is tangible, physical, and deeply empowering in a tactile way.
This journey is co-created together through the lens of exploration, curiosity, and cultivating freedom.
You will receive audio practices, body tools, and email support throughout the entire journey.
I am here for you. Every step of the way.
This is for you if.....
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You desire a deeper connection with your body.
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You've done some work. Maybe mindfulness, yoga, therapy, or trauma work, but you still feel stuck.
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You want to feel more empowered when it comes to your emotions, reactions, and patterns.
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You are craving more from your life. More aliveness, more creativity, more vibrancy, more life-force energy, more freedom.
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You are ready to start a new story.
