Friday Flow

Class Details

Every Friday in the Movement Room at the Shane Center in Livingston. 415 E Lewis  10-11 am All levels welcome This is a sweet, nourishing, gentle flow class that I weave embodiment and somatic themes through. Release your week and connect to your body! 20$ (class pack available at checkout!) Come to your first class for FREE! Just enter coupon FIRST at checkout. Sign up ahead of time, you can pay before or after class, and check the schedule for any changes. *Bring your own mat if you want, and any props you like, I always have a few extra blocks and mats if you need one! *No class November 28th