We were given a language that we lost along the way. The language of the body. Heat, sweat, tingles, rushes up our arms, waves rolling...

What happens when we can cut right to the heart of it? I got stuck in something very familiar last night. Frustrated, anxious, lonely,...

Ooooo mama. I want more ease. I crave it. Do you? Ease has come up a lot in my session work this week. I have so many clients who come to...