Earth & Ease: Equinox Embodiment Class
Finding Balance. Releasing Effort. Rooting into Resilience
Class Details
As the seasons shift, so do we. The Equinox is a time of balance—between dark and light, effort and ease, release and renewal. It’s a potent moment to pause, realign, and root deeply into the body’s wisdom. Join me for a 90-minute embodiment class designed to help you: -Undo old patterns and open to something new—unraveling tension, old patterns, and stuck energy. -Cultivate ease in your body—softening through the spine, upper back, and chest. -Connect to the steady power of the Earth—through grounding movement practices that build resilience you can trust. -Call in new energy—moving with clarity, intention, and balance into this next season of life. Through movement, breath, rhythm, and journaling, we will attune to the natural cycles of the body and the Earth, creating space for more freedom, flow, and alignment. This is a time to reset, root, and remember what’s truly yours to carry. Let’s step into the new season together with more ease, resilience, and connection. Friday March 21st 5-6:30 in the Movement Room at the Shane Center in Livingston 415 E Lewis St $25 Money tight? Use coupon code EARTH to get $5 off!