Earth & Ease: Equinox Embodiment Class

Class Details

As the seasons shift, so do we. The equinox is a time to find balance between effort and ease, release and renewal. It’s a natural moment to pause, settle into the body, and reconnect with what is steady and true inside of you. Join me for an online 90-minute embodiment class designed to help you unwind old patterns and open space for something new. We will work with the body to release held tension and stuck energy, especially through the spine, upper back, and chest, while cultivating a deeper sense of ease and openness. Through movement, breath, rhythm, and simple journaling, we will connect to the grounding support of the Earth and practice moving from a place of steadiness rather than strain. This class is an opportunity to reset, root down, and carry forward only what truly belongs to you as you move into the next season. Let’s step into spring together with more ease, resilience, and connection. Friday March 20th 5:00-6:30 MT on Zoom (double check your time zone) $25 *Class will be recorded if you can't make it live