Reflections on Practices, Patterns & Embodiment

What happens when we can cut right to the heart of it? I got stuck in something very familiar last night. Frustrated, anxious, lonely, checking my phone every two seconds. I’ll give you some context. My boyfriend has been out of town working since Saturday, and I’ve been really missing him. He had to come to town yesterday morning for supplies and because of my schedule and him running late, we didn’t end up getting to see each other. That was the first domino. I

What Letting Go of Effort Actually Means in the Body Ooooo mama. I want more ease. I crave it. Do you? Ease has come up a lot in my session work this week. I have so many clients who come to me battling the underlying baseline of stress, anxiety, and needing to constantly do in order to keep up. They are exhausted with the effort they exude in constantly rearranging themselves to feel ok. A few weeks ago in a workshop, my teachers said, "We've lost the ability to rest