BREAK THE PATTERN
Stop getting stuck in the same place again and again. Awaken your power, freedom, and true essence.
What's a pattern?
A place in your life where you keep getting stuck........
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A behavior you wish you could change
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A relationship dynamic you wish was different
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An emotion you struggle with
By learning how the pattern happens in the body you can begin to undo it and free yourself from the inside out.
What’s become normal, isn’t natural.
We lose trust in ourselves, we hold back, we get stuck in the same places again and again.
We long for more freedom; to deeply know and trust ourselves. To move through the world with an unwavering sense of self that holds a natural ease and confidence that permeates out into the world.
You can have all the awareness in the world, but until you touch the root of it in the body, these patterns will keep playing out.
That is why for the month of June I am offering a handful of Pattern-Breaking Sessions
These are hour-long conversations via Zoom where we cut right to the heart of where you are stuck —the patterns, protections, and imprints that are holding you back and work with them in the body as a way to free your true nature—your wild aliveness, truth, and power.
You are meant to be free.
Free in your body, in how you move through the world, in who you are.
Free from doubt, shame, old stories, and conditioning.
Free to be who you are meant to be and make this life yours.
It's time to break the pattern and free yourself.
The world needs you.
Claim one of these sessions for yourself.
$47
FAQ's
What if I don't know what my patterns are? You don't have to know. Through my guidance we will discover them and by using body tools you will learn how to change them and free yourself.
Is an hour enough time to really change something? The amazing thing about working through the body is we are able to cut right to the heart of it. The body doesn't lie, and it wants to be free. A lot can happen in an hour.
What do these sessions look like? These calls are a blend of coaching, embodied movement, and practical, tangible tools you can apply to your life right away. These look different depending on the person and are tailored to fit exactly what you need.
Will doing this on Zoom really help? Yes, the powerful thing about Zoom is you have to take responsibility for connecting to your own body. You quite naturally embody the tools because of the medium.
What if I don't know how to connect to my body. You don't need to know. My genius is in helping you learn how to. Every single person I work with is surprised at how much they are able to feel, sense, track and listen to their body with my work.
I've worked with you before, can I still do this or is it only for new clients? Yes you can do this! This is for anyone who wants to break a pattern and create more freedom in their life!
I’ve tried therapy, meditation, and self-help work before — how is this different? The difference is this the BODY. The body holds all of our experiences, it’s the thing we live life through, and so in order to change or transform anything in our life in a realistic tangible way it has to be through the body. My approach to BODY work differs from others in that I teach you how to connect and work with your body on the deepest levels, and it’s not just about noticing, regulated, or gaining more awareness. It’s about lasting freedom and empowerment as a human body.