AWAKEN YOUR COURAGE
Transform self-doubt, fear, and second-guessing into movement, power, and self-trust
You don’t need more confidence.
You need the capacity to stay with yourself when it counts.
This day-long, in-person immersion is about building courage in the body—learning how to
work with the patterns of self-doubt, fear, and hesitation at the level they live—so they stop shrinking you in the moments that matter.
Most people try to work through self-doubt in their head—reframing it, pushing through it, or trying to override it.
But if we could think our way out of shame and self-doubt, we would have by now.
This work gives you a different way to respond—so instead of freezing, avoiding, or second-guessing, you can stay present, take action, and move forward.
This isn't just an experience. It's learning a real repeatable way to turn what stops you into something that moves you.
You’ll leave with:
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An embodied understanding of how to move energy in your body instead of getting stuck in it
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Tangible, body-based ways to undo the habit of self-doubt
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A deeper trust in yourself and your capacity
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More freedom in your body—and more choice in how you show up in your life
What we’ll do together:
🌑 Work with the body (not just the mind)
Through movement, breath, and attention, we’ll work directly with where self-doubt and hesitation show up in your body—tension, bracing, contraction—so you can shift those patterns at the level they actually live. Instead of trying to think your way out of fear, you’ll learn how to stay with it, move it, and come out the other side differently.
🌑 Practice in real time
You won't just gain awareness about your patterns, you will learn how to meet and transform them in your body.
When the body metabolizes and completes these patterns, the reaction doesn’t just quiet — it ends.
🌑 Reclaim + Reawaken
You will gain back parts, peices and qualities of yourself back as we work throughout the day.
🌑 Build real capacity
This is about expanding your ability to handle intensity—so you can take action, speak up, and move forward even when it’s uncomfortable. Not by forcing it—but by having the capacity to stay present and respond.
🌑 Journaling + Community
Spacious time to reflect, write, integrate experiences, share, and be seen and heard, if desired, or simply be in quiet presence with others. No pressure to perform or produce — just space to be with yourself in a safe, held container with other women.
🌑 Nourishment + Shared Meal
A simple nourishing lunch together, as well as snacks throughout the day.
🌑 Tangible takeaways
You will leave with an embodied learning of this work, not just ideas and more tools. You can apply this directly to your life right away. Learning how to work with what's “in the way" AS the way is the most powerful capacity we hold as women.
⭐️EXTRA BONUS⭐️
3 Months of FREE access to Body & Belonging!
My live monthly embodiment container is designed to help you build the muscle of meeting life through the body — growing trust, resilience, capacity, and deeper belonging within yourself.
These live online embodied movement classes give you a space to move, breathe, and be in community while learning how to work with what gets in the way of your freedom. Through tangible body-based practices, you’ll deepen your embodied empowerment, expand your capacity to meet life, and create more openness, aliveness, and choice in how you live.
Classes are recorded if you can't make it live. You will also have immediate access to all past recorded classes!
Courage and self-doubt are subjects I've explored personally and professionally over the last 8 years. As the poet David Whyte says, "Courage is the measure of our heartfelt participation with life."
And so my intention is to help you learn practical, physical ways of working with your body to set yourself free from patterns of self-doubt, shame, and old conditioning, so you can make the moves in your life you came here to make.
Because the world needs that ❤️🔥
Sunday, May 31st 10-5
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Have questions? Let's chat :) Or check out FAQ's below 👇
In the Rehearsal Hall at the Shane Center in Livingston, MT
$200
Registration closes 5/28
*8 spots available
*non-refundable
This is best suited for women who have a foundation in their own body, healing, and path, who want to come together with others to be together in that continual maturation.
FAQ's
Is my spot refundable if I can’t attend?
Because this immersion is limited to 10 women and your spot is held specifically for you, all payments are non-refundable. Your registration reserves space and resources that cannot be reallocated once booked.
Do I need prior experience with somatic work?
No. All work is guided and supported. This is best suited for women who have a foundation in their own body, healing, and path, who want to come together with others to be together in that continual maturation.
What should I wear or bring?
Wear comfortable clothes you can move in. Bring a journal, water bottle, and any layers that help you stay comfortable.
Is this work physically or emotionally intense?
It can be, and one of the key things this work does is help you grow your capacity to be with intensity. The intention is not catharsis for its own sake, but increased capacity, clarity, and internal support. The work can be deep, but it is paced, grounded, and supportive so you get to be in right relationship to it every step of the way.
What's the food like?
We will have sandwhiches and salads provided by Faye's cafe! I'll take in to account any allergies as well!
What's the schedule and flow of the day?
10-1 morning block: movement practices, opening up the subject, journaling, and diving deep into undoing the patterns in the body 1-2 lunch! 2-4 afternoon block: more movement and working with courage and capacity 4-5 integration & digestion
Still not sure? Let's hop on a call and feel into it together.