Emotional Power

Class Details

A 3-hour embodiment workshop where you will learn how to work with your body as a way to liberate stuck energy, grow emotional courage, and expand your capacity to meet challenge. DESCRIPTION: This workshop is taught through the body using movement, breath, embodiment practices and somatic tools. Together, you will: -Learn how to work with emotional energy, as a body. -Deepen your ability to meet yourself and hold your experience. -Learn how to recognize moments of choice and expand your capacity to make those moves. -Gain a clearer understanding of how you get stuck and how to free yourself. What if you could change your relationship to your emotions? What if you had embodied tools for meeting yourself in challenge? What if you trusted yourself? Come find out what's possible. Yoga Room at the Chico Day Spa 11 Dance Hall Rd, Emigrant, MT 59027 Sunday, February 2nd 11:00-2:00  $67 Limited space available