This is a 10-lesson audio course where you’ll learn to work with your body in a way that creates real freedom. Throughout these lessons, you’ll deepen your ability to listen to your body, track sensation, move energy, and work with effort, stuckness, and emotion. Each practice opens the door to more aliveness, clarity, and connection to yourself. This journey is about coming into deeper intimacy with your body and, through it, with life itself—because when your relationship with your body changes, everything else does too.