Soulful Summer Solstice

Class Details

An embodied moment class on the Solstice to support releasing what is held, and birthing the summer you want. Friday, June 20th, 5:30-7 in the Movement Room at the Shane Center in Livingston 415 E Lewis St General flow of the class: Guided writing Movement ~ releasing what is held, working with letting go of effort, and finding more ease Guided writing Movement ~ calling in what we want, plumping up our nervous system, opening up to goodness and pleasure Centering ~ finding balance and intention for our summer We made it through winter, let's not miss our summer. Slow down, deepen in, plump up your nervous system and BE HERE it. $25