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Nervous System Regulation ~ Free Class

A gentle 90-minute body-based movement & nervous system regulation class to support.


Class Details

With all that's going on in the world, I felt called to create a container for those who need some regulation, connection, and space.  ​ I will guide us in some simple nervous system regulation exercises as well as slow, earthy, embodied movement practices to help connect us back to our resilience, wisdom, and capacity.  This Saturday, January 18th 10-11:30 MT on Zoom *This class will be recorded if you can't make it live Sign up to get the Zoom link. ​ ​


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