Current Live Offerings
Friday Flow
A gentle Vinyasa flow class on Fridays
(In-person)
Held every Friday in the Movement Room at the Shane Center in Livingston.
415 E Lewis 10-11 am
All levels welcome
This is a sweet, nourishing, gentle flow class through which I weave embodiment and somatic themes.
20$ (class packs available)
*Try your first class for free!
Sign up ahead of time and check the schedule for any changes.
Body & Belonging
A Community Space for Embodied Connection
(online)
An online monthly community gathering on Zoom where we come together to move, find freedom, and remember.
Each call includes an embodied movement practice to help you:
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Center yourself when life feels overwhelming
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Shift stuck energy, emotions, and reactions in a way that actually works
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Build trust with yourself and inner knowing
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Handle what life throws at you
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Embody a deeper sense of ease, presence, and belonging
After practice, there’s space for questions, reflection, and sharing—and just to be together.
Calls are generally on the first Monday of the month at 11:00 am MT and are 90-minutes. The practice portion is recorded, and you have access to the replay for 30 days.
$25 a month
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Wintering Into Yourself
A Solstice Gathering for Women to Return to the Body
(online)
Slow down and deepen down, into you.
Come home to the woman you’ve been moving too fast to feel.
Take time to meet, digest, and finish what needs to end, so you can listen deeply to what is asking to be birthed by candlelight in the longest darkest night.
Women are often the space holders, the ones who energetically hold the energy of the collective.
We must take time to come back to our bodies and open up what is held. To slow down and meet ourselves, so we can remember who we really are.
We move so fast we miss life. We miss moments. We miss ourselves.
Take this wintering time to pause. To feel the woman you are now.
$25
Immdiate Access Offerings
Embodiment Basics & Beyond ~ Meet whatever life throws at you with an unwavering sense self.
YOU WANT MORE.
To get it? You don't need more awareness; you need practical, realistic embodied empowerment.
I WANT YOU TO HAVE....
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An empowered relationship to your emotions without getting stuck in them, shut down, or feeling like they take you over.
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A deeper connection to your body and the people in your life without insecurity, ruminating in your head, or hiding who you really are.
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Ease in navigating relationships without reactivity.
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Have the capacity to navigate decisions and challenges with confidence, clarity, and a deep trust in your own knowing. No more second-guessing, fawning, or procrastinating.
BODY Tools ~ A free 7-day course
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Practical, body-based practices that help you move stuck energy, meet emotions with ease, and reconnect to your vitality and power.
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Daily 10-minute videos guiding you through a transformative movement practice.
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PDF's to deepen your understanding and practice with bonus materials to go further.
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Embodied Empowerment~ A 10-day audio course
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I’ve distilled the essence of the most powerful pieces of BODY work so that you can empower your own relationship to emotions, reactions, and sense of self.
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10 body-based lessons to help you deepen your ability to listen, track, move, and work with effort, stuck energy, and emotion—building a more intimate relationship with yourself and your life.
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Feel grounded, confident, and powerful, without having to reframe, over-effort, or manage yourself
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We live our lives through our bodies. When that relationship shifts, everything else does too.