The Practice Space
Where your body leads and your life opens
Monthly embodied movement classes to awaken more choice, personal power, and possibility.
What if freedom begins in your body?
MOVE INTO FREEDOM
In this online container, you receive two live 90-minute classes a month, where we drop into the body and explore themes through movement, breath, and somatic tools. Every two months, we dive into a new theme, uncovering the layers of how it shows up in your life, your body, and your way of being. Alongside live classes, you also receive an audio practice and reflective writing prompts to deepen the experience, plus access to a growing library of past recordings.
This is more than a class—it's an invitation to truly feel yourself, in every sense of the word. To be with your body in a way that moves beyond surface-level healing. A space where the body leads, the mind learns, and deeper knowing arises.
Here, you learn to trust yourself in your bones.
Your power and magic become real, felt, and embodied. You practice living fully in your body—feeling, trusting, and being guided by its innate wisdom—allowing you to grow up, to become bigger, and to step into a life that feels richer, more aligned, and alive with possibility.
This space is a gift of time for you to cultivate a deeper intimacy with yourself and the Life.
Each class builds your capacity to be present with yourself, expanding your resilience and opening new possibilities for how you move, breathe, and exist in the world.
What if you could be free in every sense of the word?
What if you could know yourself at a soul level?
What if the energy that once contracted inside could flow freely, bringing more aliveness, trust, and magic into your life?
It’s time.
48$ monthly
Cancel, pause, or rejoin anytime
Current theme
REWILD
A four-class series to remember who you are
March 8th & 22nd & April 12th & 26th 10:00-11:30 MT on Zoom
How do we return to a deeper sense of self, aligned with our wildness, our instinct, and our power?
This 4-class series is an invitation to return—to the natural rhythms within you, to your untamed power, to what you are made of. Through movement, breath, and deep listening, we’ll unravel what’s been tamed, reconnect to the wild, and remember who you are.
Come back to your body, your instinct, your knowing. Move with the elements, feel the drum of your feet on the earth, and touch your skin as if for the first time.
The importance of doing this work together
There is so much more available when we do this work as a collective. Togetherness is a huge piece, that so many of us are missing.
We are not meant to do this work alone.
There is healing, growth, and transformation that cannot happen in isolation. There is a longing for belonging, for the village, the collective spaces where we can meet ourselves, and see each other reflected in the eyes of another.
What might be different if we did this together?