Embodiment Basics & Beyond
Integration & Alignment
Welcome, Wild One...
Celebrating you for continuing this journey! Wahoo!
In this module,
What is flow?
Grab your journal and tune into your body.
Take 3 full breaths, maybe placing hands on body if that feels right for you. Tune in.
What are you noticing?
What is alive in your body?
What did you notice from the movement practice?
What was your biggest takeaway?
Let it pour out onto the page. Full permission. All is welcome.
Use this practice to incorporate all we have done so far.
Do this practice at least two different times before moving onto what is next.
Release & ResetAspen Marino
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