Embodiment Basics & Beyond

MODULE 4

Integration & Alignment

Enjoying the Nature
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Welcome, Wild One...

Celebrating you for continuing this journey! Wahoo!

In this module,

Introduction Video

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The Sacred Middle..
Audio Practice

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Feeling Into the BodyAspen Marino
00:00 / 09:22

Movement Practice
What is flow?

Reflections....
Grab your journal and tune into your body. 
Take 3 full breaths, maybe placing hands on body if that feels right for you. Tune in.
What are you noticing?
What is alive in your body?
What did you notice from the movement practice? 
What was your biggest takeaway?

Let it pour out onto the page. Full permission. All is welcome.

Sunset

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Audio Practice

Use this practice to incorporate all we have done so far.

Do this practice at least two different times before moving onto what is next.

Release & ResetAspen Marino
00:00 / 18:01

Emotional Power

Journal Time
Grab your journal and tune into your body. 
Take 3 full breaths, maybe placing hands on body if that feels right for you. Tune in.
What are you noticing?
How do you feel about your emotions? What are your feelings about your feeling? Which emotions do you feel "comfortable" feeling, and which do you really not want to feel?
Which ones were acceptable ones in your family of origin?
Let it pour onto the page

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Centering Practice
Audio Practice

Use this practice to align your system, awaken more choice, and connect to what you care about.

Centering PracticeAspen Marino
00:00 / 12:15

Increasing your emotional vocabulary

Put it into play.....

Choose 1 practice from this module to add to your own personal practice that you are building. Maybe it's just putting on some music and letting the body lead, maybe it's contracting and releasing energy in the body, maybe it's working with resistance or meeting what is in a physical way. Maybe it's some combo of some of the biggest takeaways you had from this module, whatever it is, commit to exploring it further, on your own. 
 

Congratulations!