I do this through Somatic Coaching, in-person Holistic Bodywork, monthly Embodiment classes, online offerings, and my signature course, Embodiment Basics & Beyond.

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My work is centered around how we learn the ways we limit our freedom, cut ourselves off, and in some way create suffering, and finding how through the body to open that up, to grow our capacity to allow energy to move through us, and to bring us ever more alive and into who we really are. 

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You are not meant to be stuck.

 

You are meant to be free, clear, and strong.

To meet life with an unwavering sense of self. 

 

And the body is the key.