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Free resources
All free, all for you.
Find what you need, fule often.


Enjoy the following downloadable resources!
Self-Love Kit
~The Come Back Home Guidebook~
Tools, support, and guidance on reclaiming, befriending, and embodying wholeness and fullness of who you be.
~The Self-Care Playbook~
So you can get intentional and clear on what self-care is for you and how to cultivate it in your life.
~Three Guided Mediations~
To support and ground you.

Desire to go deeper?
Work with me 1:1
Your body wants to be free.
There is infinite power and possibility waiting to be awakened.
You are not broken, you don't need to be fixed.
What you need, is YOU.
It is only through a fully embodied relationship with all of you that you can awaken and embody the aliveness and freedom you long for.

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