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Free resources

All free, all for you.
Find what you need, fule often.

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Enjoy the following downloadable resources!

Gratitude Package

This package includes the Gratitude Guidebook,
23 pages of love, tools, and guidance.
A packet of gratitude practices and reflections.
As well as a downloadable gratitude meditation to help support your practice.

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Come Back Home Package

This one is near and dear to my heart. 
I believe that the path back home is one of reclaiming, befriending, and embodying the wholeness and fullness of who you are.
Enjoy!

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Heart Power Package

This package includes the Heart Journey Guidebook, 
28 pages of love, guidance, practices, and a bonus Meditation.
As well as a downloadable heart meditation to connect you to that powerful engine of your being.

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Be Here Now Package

Cultivating mindfulness and growing our capacity to be present to the life that is here is one of the greatest gifts we can give ourselves. This package includes The Sacred Pause Guidebook; 38 pages of love, guidance, practices, and empowerment, as well as a meditation!

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Self-Love Kit

~The Come Back Home Guidebook~
Tools, support, and guidance on reclaiming, befriending, and embodying wholeness and fullness of who you be.
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~The Self-Care Playbook~
So you can get intentional and clear on what self-care is for you and how to cultivate it in your life. 
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~Three Guided Mediations~
To support and ground you.

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Desire to go deeper?

Work with me 1:1 ​

Your body wants to be free.

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There is infinite power and possibility waiting to be awakened. 

You are not broken, you don't need to be fixed.

What you need, is YOU.

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It is only through a fully embodied relationship with all of you that you can awaken and embody the aliveness and freedom you long for.

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