Embodiment Basics & Beyond
Increasing Your Capacity
Welcome, Wild One...
Celebrating you for continuing on this journey! Wahoo!
In this module, we will be focusing on increasing your capacity. That means:
~Deepening your awareness of subtle energies in the body
~Increasing your ability to meet what is
~Opening up agency and choice
~Empowering your relationship to your emotional life
This whole journey you've been slowly building your container and capacity, now we are going to start to grow it even more.
Everything is Energy
Coming home to your animal body
Waking up the wild
Reflections on the Practice
What was that like? What did you notice?
Nourishing your roots
This is a relaxing nourishing practice you can use anytime to bring in more presence, rest, and space into the body.
As we go into this deeper work it's important to nourish our systems, to create more earth energy in the body, and to really give our bodies time to rest deeply.
This practice involves some movement and opening up energy in your body, and then a sweet guided relaxation journey to help nourish your roots.
The Doorway in
Investigating the poke
Grab your journal and let's dive into some investigative inquiry.
Feel free to continue to pay attention in your life. To take notes of when you notice yourself being poked or triggered. Remember, little moments can hold the most juice.
Don't get stuck in why you are poked, or why you are reacting, just focus on what happens in your body. What about the situation or person first pokes you. The tone, the look on their face..etc. The more specific you can be about what happens the better the doorway in is.
Lower Belly Breath
Awakening our emotional waters
Use this practice any time to awaken more life in your belly and lower body. This is a foundation practice to open up deeper body awareness as we move into this deeper work.