Online Programs

Learn & grow at your own pace in your own space.

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Embodiment Basics & Beyond

Unlocking the wisdom of your body

Over 24 videos and audio practices to....

Are you new to Embodiment work and desire some foundations and frameworks?

Have you done this work before and know that foundations are everything? 

Do you just want to connect more to your body?

Feel more capacity, choice, aliveness, and personal power? 

Then this digital course is for you.

It was created to give you a deep foundation in Embodiment & Somatic work so that you can build the most truest, beautiful version of your life.

So that you can live from more of the truth of who you are, connected to what matters most. 

This is a self-paced journey, meaning you do it in the comfort of your own home at a pace that works for you.

There are 4-modules filled with videos, audio practices, journaling exercises, and more. 

If you are desiring MORE, this is for you. 

Embodiment Basics & Beyond

Unlocking the wisdom of your body

Over 24 videos and audio practices to....

Are you new to Embodiment work and desire some foundations and frameworks?

Have you done this work before and know that foundations are everything? 

Do you just want to connect more to your body?

Feel more capacity, choice, aliveness, and personal power? 

Then this digital course is for you.

It was created to give you a deep foundation in Embodiment & Somatic work so that you can build the most truest, beautiful version of your life.

So that you can live from more of the truth of who you are, connected to what matters most. 

This is a self-paced journey, meaning you do it in the comfort of your own home at a pace that works for you.

There are 4-modules filled with videos, audio practices, journaling exercises, and more. 

If you are desiring MORE, this is for you. 

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Soul Salve

A nourishing journey for the soul 

This is a collection of audio practices designed to give you deep nourishment. 

In order to meet what is challenging in life we must be nourished. 

To deepen intimacy with self. 

To strengthen your ability to resource, ground, center, and calm the system. 

You get to be the safety in the room. 

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