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Audio Practices

All free, all for you


Returning to the Rhythm of the Earth

This nourishing meditation supports in cultivating connection, trust and belonging. It connects you back to the earth, your body, and your own innate rhythm. Use it anytime as a resource to return back home.

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Release & Reset

This is an embodiment practice that you can do standing or sitting. This practice uses awareness, breath, movement, and sound to support in releasing and integrating held tension and energy in the body so you can come home to a greater sense of wholeness. Use it any time to increase your capacity to integrate energy into your system. 


5 minutes of self-love

This is a short meditation to support you in coming back home to yourself and offering love.

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Noticer Practice

This audio practice is designed to strengthen your ability to check-in, connect, and notice what is here.

It increases presence and awareness while awakening more choice, agency, and capacity.

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Loving Connection Mediation

This free guided meditation supports you in cultivating loving connection with yourself.

 It begins with a connection to the breath and the body and then I move into guided imagery of imagining love and light filling up your whole being.

Use this any time of day to connect back to your own inner radiance.

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Release Tension 

This is a short practice designed to support you and releasing tension and setting an intention. You can use it throughout your day and transitions, at the beginning or end of your day.

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Slow Down

This is a short meditation to support you in slowing down. I guide you to connect to your breath, the earth, and the aliveness of your body. Use it anytime as a way to slow down, connect to your body, and land back in the present moment.

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